Start Monday June 12th.
Days: Monday, Wednesdays and Thursdays.
Times: 8-9:30 am OR 4-5:30pm (you can attend EITHER ONE)
Meet at the weight room door.
What to wear/bring: shorts, t-shirt, appropriate shoes. No inappropriate logo/sayings on apparel. Bring water. Hydrate before workouts, stay hydrated throughout the day.
New permission form IS NEEDED! Bring with you to first workout.